How to Follow the South Beach Diet?

Answer The South Beach Diet, developed by cardiologist Arthur Agatston, is one of the most popular diets. It consists of three phases. Under the plan, you eat breakfast, lunch, dinner, and two snacks.[1]

Top Q&A For: How to Follow the South Beach Diet

Can I eat olives on the South Beach diet?

According to the South Beach Diet Website, olives are permitted in all phases of the South Beach diet. Black olives, green olives, Kalamata olives and olive oil are all permitted on the diet.Source... Read More »

Can you eat pepperoni on the South Beach diet?

Although pepperoni does have larger amounts of "bad fats" than some other recommended meats, it is allowed in moderation on the South Beach Diet. It shouldn't impact weight loss. The South Beach Di... Read More »

What is the South Beach Diet?

Dr. Arthur Agatson, a cardiologist, created the South Beach Diet in 2003. The three-phase program shifts its followers into a low-carbohydrate diet, emphasizing food choices over portion control.Fe... Read More »

Can you eat yogurt on the south beach diet?

Yogurt is one of the recommended foods on the South Beach Diet. Milk, cheese, chicken, turkey, nuts and fish are also recommended. Avoid soft drinks, breads and snacks and any other foods high in... Read More »