How to Follow a 1500 Calorie Diet?

Answer If you are committed to losing weight, the best "diet" plan to follow is to restrict your calorie intake. If you eat fewer calories than you burn you will lose weight. A good calorie goal for peopl... Read More »

Top Q&A For: How to Follow a 1500 Calorie Diet

Kidney failure diet & low protein/high calorie diet. Recommendations please?

Hi There DREAMY, Hang on in there precious, and keep the Sincere Prayers and Praises going up to GOD, and He will Keep sending the Blessings Down to You. GOD Loves Praises, In fact He inhabits our ... Read More »

800 calorie diet?

3 lbs/week? Well maybe with some serious daily exercise. But, the odds of you sticking to this plan are nearly zero!How about a more realistic 1200 cals/day, 30 minutes of serious cardio, and 1.5 l... Read More »

How to Plan a Low Calorie Diet?

A low calorie diet is a great plan for losing weight. In fact, studies show that it doesn’t matter what type of diet you're on, you must lower your caloric intake and/or burn more calories than y... Read More »

How much can you lose on a 700 calorie diet?

On One Hand: Accelerated Weight LossTo lose 1 pound, a total of 3,500 calories must be expended. The average sedentary female burns approximately 2,000 calories per day, according to NutritionData.... Read More »