How to Fall Asleep with Insomnia at a Young Age?

Answer A child trying to sleepThis is how to go to sleep with insomnia at a young age (6-14)

Top Q&A For: How to Fall Asleep with Insomnia at a Young Age

I can't fall asleep, do I have insomnia?

If you watch a lot of tv before you go to sleep, this could be the problem. TV stimulates your mind, and that's not great for going to bed.

How to fall asleep for a young teenager?

What time do you do weight training? Do it an hour before you go to sleep then go for a shower. Apparently it takes 45 minutes for showers to have a 'soothing' effect and help you sleep, so do some... Read More »

How long does it take you to fall asleep. what are some tricks so fall asleep faster?

It can take me up to an hour to fall asleep. But I have noticed that If I leave the tv on with the volume down really low that helps me fall asleep. I also like the sound of a fan it is almost rela... Read More »

I have had a hard time falling asleep this week. Is it harmful in any way to take Benadryl to fall asleep?

No harm. It's an anti-histamine, which means has an anti allergic action and also has a sedative effect.Caution - do not make it a habit. Use other methods for getting a good sleep at night -* G... Read More »