How to Exercise to Avoid Injuries on the Computer?

Answer Modified Hip Flex Stretch

Top Q&A For: How to Exercise to Avoid Injuries on the Computer

How do I avoid hamstring injuries?

The hamstring is a group of three muscles on the back of the upper leg. These muscles extend from the base of the buttocks to the back of the knee. The hamstring muscles are responsible for flexing... Read More »

How to Avoid Climbing Injuries?

Are you looking to stay injury free during your climbing season? Do you want to see how the pros stay injury free? If so, then you need to read the 7 Tips to an Injury Free Climbing Season.

How do you avoid hamstring injuries?

Hamstring injuries are often associated with athletes because they are more prone to strain the hamstring muscles. However, a hamstring injury can happen to just about anyone. A hamstring injury is... Read More »

How to Avoid Knee Injuries?

Knee pain is a common complaint for middle-aged and older adults, and often results from persistent strains over many years or minor injuries early in life. Most knee injuries are caused by ligamen... Read More »