How to Exercise on a Full Sized Trampoline?

Answer Trampolines can be fun for kids and adults! They provide you with exercise to keep you healthy and in good shape. If you jump on a trampoline,you strengthen your muscles and burn calories,keeping y... Read More »

Top Q&A For: How to Exercise on a Full Sized Trampoline

Jumping on a trampoline as an exercise?

My mom jumps on the tramp sometimes, apparently its a really good workout because your constantly using your core muscles and everything in between :)Hope that helped!

How much cardiac exercise do you get from a mini trampoline?

Jumping on a mini trampoline will have different effects on your cardiac heart rate depending on how high and fast you jump. The average person will get the same cardiac exercise benefit per minut... Read More »

How to Do a Full on the Trampoline?

trampolineIf you are in gymnastics and you want to learn how to do a full, or just want to do one, you've come to the right place! It might take a long time but it's worth it!

How big is a full-sized mattress?

A full-sized mattress, also called a double mattress, is approximately 54 inches wide and 75 inches long. The mattress 15 inches wider than a twin-size bed and a comfortable size for two small peop... Read More »