How to Exercise in the Winter?

Answer Cold weather tends to detract people from exercising regularly. Those who don't partake in indoor exercise feel as if they have limited options in the winter. Although it can be frigid and miserabl... Read More »

Top Q&A For: How to Exercise in the Winter

How to Exercise in Winter Weather?

Feeling less and less inclined to venture outdoors during the winter months when things are a "bit cold" out there? Worried that exercising during winter might require you to shiver and possibly ca... Read More »

How to Exercise and Lose Weight by Turning Everyday Household Chores into an Exercise Routine?

House cleaning can be a great way to reduce mess, sanitize the home and burn calories. Many homeowners and renters do not realize that they burn anywhere from 80 to 500 calories through regular hou... Read More »

How to Do a Flye to Pullover Exercise With an Exercise Ball?

This simple exercise will work out your abs, back and chest, using only an exercise ball.

How to Exercise Inner Thighs With an Elastic Exercise Band?

An elastic exercise band, also known as a resistance band, gives you the ability to perform a variety of exercises that work muscles on nearly every part of your body. To exercise and strengthen th... Read More »