How to Exercise With Weights?

Answer For too long a time now, lifting weights has only been thought of for male athletes, bodybuilders or meatheads. Well, times and knowledge have changed-and it's about time. These days, everyone can ... Read More »

Top Q&A For: How to Exercise With Weights

Free Weights Exercise Instructions?

Exercising with weights falls into two categories. There are machines with weights attached that do part of the work for you and there are weights that require you to provide all the power. Free we... Read More »

How to Exercise Inner Thighs With an Elastic Exercise Band?

An elastic exercise band, also known as a resistance band, gives you the ability to perform a variety of exercises that work muscles on nearly every part of your body. To exercise and strengthen th... Read More »

How to Do a Flye to Pullover Exercise With an Exercise Ball?

This simple exercise will work out your abs, back and chest, using only an exercise ball.

How to Do an Around the World Exercise With an Exercise Ball?

This high-impact exercise is good for improving upper body strength and flexibility.