How to Exercise With Chronic Back Pain?

Answer Exercise can actually reduce chronic back pain as it strengthens your back muscles, increases blood flow to the discs and can control weight gain which aggravates back pain.

Top Q&A For: How to Exercise With Chronic Back Pain

What causes chronic back pain?

About 80 percent of people suffer from serious back pain during their life, and for 10 percent of those people the back pain becomes chronic.Disc damageWhen you lift something heavy, it can rupture... Read More »

What are the causes of chronic back pain?

Chronic back pain--pain lasting for at least three months, according to the National Institute of Neurological Diseases and Stroke (NINDS)--can have a number of causes ranging from nerve injury to ... Read More »

How to Help Someone With Chronic Back Pain?

Chronic back pain is the second most common neurological pain having a significant impact on daily living. Physical and emotional challenges resulting from chronic back pain may change a person's l... Read More »

Why am I having chronic back pain?

Back pain that persists for more than three months is considered chronic. There are many potential causes of chronic back pain--the pain can result from a seemingly minor injury, or could stem from... Read More »