How to Exercise While Commuting?

Answer Commuters are likely to spend 30 minutes to 2 hours per day on their way to work. Many people drive or sit on a bus, after sitting for hours in an office chair. It may be hard to find the time to e... Read More »

Top Q&A For: How to Exercise While Commuting

How to Exercise While Watching TV?

Get outta that chair and exercise!Don't think you have time to go to the gym but still want to lose weight and/or tone your muscles? Here's how to put those muscles to work even when your eyes are ... Read More »

How to Exercise Buttocks While Sitting?

A round, voluptuous butt is something everyone desires. For most of our younger years, having a tightly toned butt may be hereditary but it is definitely a blessing from God. As the years FLY by, l... Read More »

How to Exercise Your Abs While Sitting?

Busy schedules, bad weather and family commitments can keep you far away from the doctor recommended 30 minutes of exercise 5 times per week. However, it is important to strengthen your abdominal m... Read More »

How to Exercise While on Your Period?

Many myths continue to circulate about exercise during menstruation, but it seems in general to be beneficial. Science hasn't fully characterized the effects of menstruation on exercise[1], but in ... Read More »