Question

 How to Exercise Toes?

Answer Exercising your toes can be very helpful to strengthen them and to improve overall foot flexibility. This article provides some suggestions.Jumping is a critical skill for many athletes and dancers... Read More »
http://www.wikihow.com/Exercise-Toes

Top Q&A For: How to Exercise Toes

Is it normal for a dance teacher to duck tape a little girls feet down to the dance mat as an exercise to keep there toes pointed?

I don't see anything concerning with this practice. I am coming from the perspective of martial arts training, which at this age is a form of dance. Alot of these movements are dependent on "muscle... Read More »
http://wiki.answers.com/Q/Is_it_normal_for_a_dance_teacher_to_duck_tape_a_little_girls_...

How to Exercise and Lose Weight by Turning Everyday Household Chores into an Exercise Routine?

House cleaning can be a great way to reduce mess, sanitize the home and burn calories. Many homeowners and renters do not realize that they burn anywhere from 80 to 500 calories through regular hou... Read More »
http://www.wikihow.com/Exercise-and-Lose-Weight-by-Turning-Everyday-Household-Chores-in...

How to Do a Flye to Pullover Exercise With an Exercise Ball?

This simple exercise will work out your abs, back and chest, using only an exercise ball.
http://www.wikihow.com/Do-a-Flye-to-Pullover-Exercise-With-an-Exercise-Ball

How to Exercise Inner Thighs With an Elastic Exercise Band?

An elastic exercise band, also known as a resistance band, gives you the ability to perform a variety of exercises that work muscles on nearly every part of your body. To exercise and strengthen th... Read More »
http://www.wikihow.com/Exercise-Inner-Thighs-With-an-Elastic-Exercise-Band


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