How to Exercise During a Fast?

Answer Many people fast to clear the body of toxins. However, fasting can cause the body to lose many of the nutrients that are necessary and beneficial to the body. For this reason, introducing exercise ... Read More »

Top Q&A For: How to Exercise During a Fast

How to Exercise During Bad Weather?

When the weather is bad outside, that is no reason why you shouldn't continue with your exercise regime. Here are some ways to keep your exercise schedule no matter what the weather.

How to Protect Joints During Exercise?

Even though moderate exercise is good for your body, it can cause stress on your joints if not executed correctly. However, there are many ways in which you can avoid injuring your joints. If you a... Read More »

Sources of Energy During Exercise?

Exercise participation involves many different types of activities. Some activities are more relaxed and easygoing, while others are very intense and require a tremendous amount of effort. With the... Read More »

Vision problems during exercise?

I have no idea what that is but go see your doctor, it wouldn't be heat stroke unless you had other symptoms which I know you would have put. That eye thing is very unusual and I've never heard of ... Read More »