How to Evaluate Your Fitness Level?

Answer Before starting on workouts or fitness plans, it is necessary to evaluate the fitness level of your body to plan a better workout plan.

Top Q&A For: How to Evaluate Your Fitness Level

How to Keep Your Fitness Level High?

Your fitness is something that seems to either be inherent or something you work hard to achieve. While being fit may be important to you, it is not something one can take for granted. After an inj... Read More »

How to Use Increased Fitness to Lower Your Cholesterol Level?

Your cholesterol levels might be the last thing you think about when you are exercising, but knowing they are connected can help to motivate you to get to the gym. With regular workouts, you will b... Read More »

Which sport does not require both mental toughness and high level physical fitness?

Badminton against an 8 year old. Table Tennis against a geriatric. Touch Football against a team of obese eighth graders. On the other side of the coin almost anything that pushes endurance and not... Read More »

Who is authorized to establish physical fitness standards that exceed Army Physical Fitness Test?