How to Eat Whole Grains for Health?

Answer Whole grains are unprocessed seeds of plants that haven't had their bran or germ removed. They contain a higher amount of complex carbohydrates, fiber, magnesium, selenium and potassium. Whole grai... Read More »

Top Q&A For: How to Eat Whole Grains for Health

What are grains of paradise?

Grains of paradise is a spice that has a long history in the culinary world. It was known in the Middle Ages and Renaissance and was used in both food and drink recipes. It is used today in West ... Read More »

How to Add Whole Grains to Bread?

Whole grains are high in fiber, protein and nutrients. However, whole grains change the texture of breads to which they are added, so it is important to use enough liquids when baking with whole gr... Read More »

How to Store Whole Grains?

The storage of whole grain foods is essential in order to avoid the breaking and hardening of their texture. Also, it is important where to store them after purchase to ensure the longevity and con... Read More »

How bad are refined grains actually?

Since you are in South America eat Quinoa, it is a complete protein. (it is a small round grain) Corn meal is great, cheap and plentiful. If you learn to eat as the locals do you'll have an adequat... Read More »