How to Eat Tofu Meals?

Answer Tofu has been a staple in much of Asia for thousands of years. It is soy curd that is versatile as it takes on the flavor of the foods that accompanies it. The consistency of tofu is almost cheese-... Read More »

Top Q&A For: How to Eat Tofu Meals

I accidentally froze tofu and LOVE the texture change; why isn't freezing tofu recommended more?

I don't know why the package recommends against it. When I first became vegetarian, everything I read suggested freezing your tofu to improve the texture (I also drain the water before freezing an... Read More »

Is non refrigerated tofu "real" tofu...?

Don't consume tofu as its very controversial food. Studies have shown that it lowers testosterone levels in males. Also, Soy beans are naturally toxic to humans, but they're harmless when they go ... Read More »

Why is it more healthy to eat 6 small meals rather then 3 big meals?

It helps keep your metabolism faster by constantly fueling your body. The longer you go between meals, the more your body wants to hold onto whatever fat, calories, etc it has already taken in in c... Read More »

So eating 6 small meals is better than 3 big meals?

Being older, diabetic and on a low glycemic diet it does help the sugar highs and lows for me, plus your not as hungry at the main meals, it is best to find out what your blood sugar levels are, ho... Read More »