How to Eat More Meals?

Answer If you're trying to lose weight, splitting up your daily food consumption into smaller meals can help. When you eat 2-3 big meals per day, your body goes into starvation mode and decreases your met... Read More »

Top Q&A For: How to Eat More Meals

So eating 6 small meals is better than 3 big meals?

Being older, diabetic and on a low glycemic diet it does help the sugar highs and lows for me, plus your not as hungry at the main meals, it is best to find out what your blood sugar levels are, ho... Read More »

Why is it more healthy to eat 6 small meals rather then 3 big meals?

It helps keep your metabolism faster by constantly fueling your body. The longer you go between meals, the more your body wants to hold onto whatever fat, calories, etc it has already taken in in c... Read More »

What does take between meals mean?

The term "take between meals" usually refers to directions for the proper consumption of medications, vitamins or health supplements. Take between meals means after you've eaten one meal but before... Read More »

How many meals a day do you eat?

yeah good question.....there are many reliable sources where we can get this answer but they like really contradict.........well I tell myself that it doesnt really matter how many meals i eat per ... Read More »