How to Eat Less Refined or Simple Sugars?

Answer Simple sugars give you a quick sugar rush, but afterwards you will have less energy and feel sluggish. Refined sugars may also speed up the aging process.

Top Q&A For: How to Eat Less Refined or Simple Sugars

What are simple sugars made of?

Simple sugars, also referred to as monosaccharides, consist of carbon, oxygen and hydrogen atoms arranged in different configurations. The specific configuration of the atoms determines the type of... Read More »

Definition of Simple Sugars?

Simple sugars are a type of carbohydrate, according to the University of Maryland Medical Center (UMMC). Carbohydrates are the body's main energy source and provide energy for metabolism. Simple su... Read More »

Lists of Some Simple Sugars?

Simple sugars, otherwise known as simple carbohydrates, are carbohydrates that have small molecular chains rather than long chains. These simple sugars occur in natural foods as well as in processe... Read More »

How to Avoid Simple Sugars?

Simple sugars are carbohydrates, and can be found in a variety of different names on food labels. They are quickly digested and utilized by the body but even though they’re essential sources of e... Read More »