How to Eat Less Fiber?

Answer Fiber is difficult for the body to digest and is a natural laxative. Adequate fiber intake plays an essential role in achieving overall good health, but too much fiber may cause discomfort and diar... Read More »

Top Q&A For: How to Eat Less Fiber

What does fiber do for you?

What Is PGX Fiber?

PGX fiber is a highly viscous fiber derived from the root of the Konjac plant primarily used for weight loss and weight maintenance. As PGX is digested, it forms a gel-like mass, creating a feeling... Read More »

How much fiber does an apple contain?

Fiber is needed in the diet to help with the digestive system. Fruits are a great source of dietary fibers. One large apple eaten with the skin on it has about 3.5 grams of soluble fiber in it.Sou... Read More »

How much fiber do I need in my diet?

Eating enough fiber helps prevent constipation, controls your blood sugar and lowers cholesterol. The USDA recommends that adult women under age 50 consume 25 grams of fiber in their daily diet. Ad... Read More »