How to Eat Healthy and Exercise?

Answer Some people eat a lot of junk food, read these steps and tips to eat healthy. A healthy life style won't happen overnight. Today, there are plenty of weight-loss strategies that are guaranteed to b... Read More »

Top Q&A For: How to Eat Healthy and Exercise

How do I get motivated to eat healthy and exercise?

Foods to avoid- Pretty much anything processed, I have cut out everything processed out of my diet and I have actually lost quite a bit of weight. Avoid things that come in boxes and cans, it is he... Read More »

How to Choose Healthy Post Exercise Foods?

So, you just finished that 4 mile run, which is the farthest you have run in a long time. You feel great! Then you head on home, open the freezer, and pick up that tub of ice cream and a spoon. Not... Read More »

Can a healthy young male get heart attack from exercise?

It can happen but the chances are really low. And unless you have a heart condition I would say probably under a 1 %. I run everyday.

Which is the best healthy natural drink before exercise?

You know exercise is key if you want to stay fit. But did you know that what you eat and drink can help you reach your fitness goals faster? By feeding your body the right nutrients you can ensure ... Read More »