How to Eat Ground Flaxseed?

Answer Flaxseed is a healthy source of omega-3 fatty acids, which are vital nutrients for maintaining health. Flaxseed is a common alternative source of these fatty acids for vegetarians who do not want t... Read More »

Top Q&A For: How to Eat Ground Flaxseed

How much fiber is in a tablespoon of ground flaxseed?

One tbsp. of ground flaxseed contains 2g of fiber, which includes soluble and non-soluble fiber. To get your required daily intake of fiber, consume 2 to 3 tbsp. of whole or ground flaxseed a day.S... Read More »

How to Use Ground Flaxseed Meal in Bread?

Augment boring bread recipes with ground flaxseed meal to make homemade breads with complex flavor, health benefits and Old-World character. Flaxseed is rich in omega-3 fatty acids as well as solub... Read More »

How long does ground flaxseed stay good?

You can refrigerate ground flaxseed in an opaque container for three months. Its shelf life can increase to nine months if you freeze the flaxseed. You don't need an opaque container for freezing t... Read More »

What is the difference between golden flaxseed and regular flaxseed?

The main difference between golden flaxseed and regular brown flaxseed is the color of the seeds. Both varieties have similar health benefits, but each tastes slightly different.AppearanceThe most ... Read More »