How to Eat Flax Seed?

Answer Flax seed, though small, is packed full of nutrition. Flax seed is an excellent source of essential fatty acids, particularly omega-3s. The benefits of flax seed include improved heart health, impr... Read More »

Top Q&A For: How to Eat Flax Seed

Difference Between Regular Flax Seed & Golden Flax Seed?

Brown flax seed and golden flax seed are two separate varieties of flax that can be used for medicinal purposes. While both of them have similar characteristics, there are some notable differences.... Read More »

What is the difference between flax oil, flax seed oil, fish oil and the omega 3?

omega 3 fatty acid is the active ingredient you are looking for... both fish oil & flax seed oil contain Omega 3 (fatty acid)... BUT you will have to take about 10x the flax seed oil to get the ben... Read More »

Ground Flax Seed vs. Flax Seed Oil?

Flax seed and flax seed oil are highly nutritious foods but for different reasons. To decide whether one or both should be part of your diet, take into account your age, gender, weight management n... Read More »

How to Use Flax Seed?

Flax seed is known for being a super food because of its abundant health benefits, including high amounts of omega-3s and high fiber content. Flax seed has been shown to reduce the risk of cancers,... Read More »