How to Ease Back Into Work After Vacation?

Answer Workers in various fields and industries know what it's like to come back to their posts after a relaxing and enjoyable time off the job. It seems like a simple thing, but coming back to work after... Read More »

Top Q&A For: How to Ease Back Into Work After Vacation

How do I ease back pain?

Many people carry all of their weight on their back, lift with their back muscles, slouch and generally damage the muscles in the back. Because of this, it is not uncommon for people to have severe... Read More »

How do you ease back pain?

Back pain can be debilitating. More than 31 million Americans suffer from it, according to Back pain can have various causes, including a slipped disc, muscle strain, or a spasm. W... Read More »

How to Exercise to Ease Back Pain?

Doctors have moved away from bed rest as a back pain treatment. They now recommend exercise or physical therapy as soon as the acute injury is over and your body starts to heal. Most back injuries ... Read More »

Suggestions for how to ease neck/back stiffness?

Straighten up your posture, while sitting for long periods. It can make a big difference. I would also try to put a towel roll behind my back and also try to use a low back cushion. This can decrea... Read More »