How to Do the Medicine Ball Drill: Single Arm Situp and Pass?

Answer This partner drill with a medicine ball is a fantastic core workout. It targets not just the abdominals, but the obliques and Latissimus Dorsi as well.

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How to Do the Medicine Ball Drill?

This is a simple medicine ball drill designed for strengthening and toning the arms. Used as cross training for martial arts this will improve your striking endurance and power.

How to Do the Medicine Ball Drill (Up Downs)?

This medicine ball drill strengthens the arms and pushes your cardio conditioning as well. Use a ball with a higher weight to increase the challenge and results.

How to Drill a Bowling Ball?

New bowling balls come without holes drilled in them. For professional bowlers, it's very important that the hole configuration on their ball fits their hand comfortably and is angled for the best ... Read More »

How Do I Drill a Center Hole in a Ball?

Drilling a hole through the center of a ball is difficult without a guide, since there are no flat sides for reference to locate the center or keep the drill aimed straight. A ball-drilling jig sol... Read More »