How to Do the Kettlebell Workout?

Answer Kettlebells are weights, usually about the size of a small bowling ball, with a kettle-shaped handle attached. Kettlebells allow you to work different muscles than traditional weights, and they pla... Read More »

Top Q&A For: How to Do the Kettlebell Workout

Kettlebell Competition Rules?

Kettlebells are cast iron weights of varying heft, used in gyms and homes to tone and build muscle. Kettlebells look like something like a very round tea kettle with a thick handle, and come in dif... Read More »

Crossfit Kettlebell Workouts?

The CrossFit Kettlebell is a popular piece of resistance training equipment. The bell-shaped weight, complete with a large handle, is designed to be used for compound exercises, providing a full-bo... Read More »

How to Exercise With a Kettlebell?

Kettlebells (KB) training is a form of weight training that focuses on building strength, and sport-specific muscle coordination. It can be a great routine if used properly and with a good program ... Read More »

What is the best set and rep kettlebell training?

On One Hand: Three Sets of 8 to 15 Reps is TraditionalThe common range for any type of weight is three sets with 8 to 15 repetitions. This range provides a good reference for someone who is trying ... Read More »