How to Do an Easy Back Bend?
Whether or not you are into gymnastics, here is how to do a back bend in five steps!
How to Do a Back Bend?
A back bend is the starting point of most gymnastics skills. Many people start out with this trick falling on their back, but if you do it the right way you can stick it every time.
How to Do a Handstand Back Bend?
It is quite simple. Just stay tight and concentrate!
How to Come up from a Back Bend?
To do this you already need to know how to fall back into a bridge.
How to Bend Fork Tines Back Into Shape?
Fork tines (or prongs) can bend inward or outward over time. It's possible to realign them, as follows.