How to Do a Squat?

Answer Squating With Barbell and Squat RackThe squat is an excellent upper and lower body workout that primarily targets your thighs (quadriceps or "quads") and hips (gluteus maximus or "glutes") but also... Read More »

Top Q&A For: How to Do a Squat

How to Box Squat?

A box squat is an exercise that works the quadriceps, adductors, calves, glutes and lower back. This exercise is easier on your knees than a traditional squat because it doesn't require such a deep... Read More »

Do you sit or squat when?

Squatting actually helps the flow know lol sitting kinda kinks the bowels where its harder to push things out... There have actually been different inventions made so you can squat ... Read More »

How to Use a Squat Toilet?

If you're traveling to Asia, Africa, the Middle East, and some parts of Latin America, you're likely to encounter a squat toilet (otherwise known as a squatty potty). Even though most of the people... Read More »

How to Do a Static Squat?

This high-intensity exercise strengthens the spinal extensors and the hip muscles.