How to Do a Proper Pilates "the Hundred"?

Answer You can perform this basic Pilate's exercise! Use this to warm up your body for more mat work.

Top Q&A For: How to Do a Proper Pilates "the Hundred"

How to Do the "Hundred" Exercise in Pilates?

This low-intensity exercise warms up your body and helps to increase strength of the abdominal muscles.

How to Do Pilates?

Learning how to do Pilates has become increasingly popular over the last decade. Pilates exercises are an efficient method of body conditioning that mesh a system of stretching and strengthening mo... Read More »

How to Get the Most from Pilates?

Pilates was developed by German gymnast Joseph Pilates in the early 20th century. His system was designed with injured world war 1 soldiers in mind, as a way of aiding rehabilitation. It focuses on... Read More »

What is the best pilates dvd?

On One Hand: Pilates for BeginnersThe Pilates for Beginners DVD is a popular choice and has been used by many, according to The DVD offers 12 routines, which can target your fle... Read More »