How to Do a Proper Pilates "the Hundred"?
You can perform this basic Pilate's exercise! Use this to warm up your body for more mat work.
How to Do the "Hundred" Exercise in Pilates?
This low-intensity exercise warms up your body and helps to increase strength of the abdominal muscles.
How to Do Pilates?
Learning how to do Pilates has become increasingly popular over the last decade. Pilates exercises are an efficient method of body conditioning that mesh a system of stretching and strengthening mo...
Read More »
How to Do the Teaser in Pilates?
This high-intensity exercise strengthens the hip flexors and the abdominal muscles.
How to Do the Boomerang in Pilates?
This high-intensity exercise strengthens the core muscles and the back.