How to Do a Lower Back Stretch Safely?

Answer Exercises involving the lower back can cause more harm than good, care has to be taken to make sure you are doing a lower back stretch properly. Exercises for other areas of the body may also affec... Read More »

Top Q&A For: How to Do a Lower Back Stretch Safely

How to Stretch the Lower Back for Thai Massage?

Dating back as far as the times of Buddha, Thai massage is an ancient form of body work that relieves pain in sore, tight muscles, relaxes the body and balances energy. Also called Thai yoga, Thai ... Read More »

What causes lower back pain and lower abdominal pain across whole lower back whole lower abdominal area but worse on the right side of both?

Lower abdominal pains and lower back cramping - signs of early pregnancy?

Can lower back pain and lower stomach pains be a sign of pregnancy?

Answer It depends on what the lower stomache pains feel like. If it is a crampy type pain, then yes, this can be a symptom of pregnancy ,as is lower back pain.Within the first 20 weeks.