How to Do a Lotus Headstand?

Answer Doing a lotus headstand can be very fun, calming, and relaxing, but it does require a little more flexibility than normal

Top Q&A For: How to Do a Lotus Headstand

How to Do a Headstand?

Headstands are good fun and require less gymnastic skill and flexibility than other stunts such as back tumbles, back flips or walking on your hands. Here is one way you can learn to stand on your ... Read More »

How to Do a Frogstand and a Headstand?

This is a fun yoga move that improves your posture. Hope you like it!

How to Perform a Headstand (Yoga)?

These instructions are for individuals who have practiced yoga before and are interested in learning how to perform a headstand properly in order to enhance cardiovascular venous return. These inst... Read More »

How to Sit in Lotus Position?

Posture is an important element in meditation. One of the more common positions is the Lotus position. It is easy to master and enhances your meditation experience.