How to Do a Fartlek Workout?

Answer A fartlek course"Fartlek" is a Swedish term that translates to "speed play".[1]. It is a form of road or cross-country running best suited to advanced runners who seek to maintain peak condition an... Read More »

Top Q&A For: How to Do a Fartlek Workout

How to Set up a Workout Log?

We all know that incorporating some form of exercise into your daily routine will have a positive effect on your health. Specialists suggest that the average person get at least 60 minutes of moder... Read More »

Is it good to workout at age of 13?

Trust me.Take a martial arts course!Get to class at least four times a week.You'll stay fit and learn how to defend yourself as an added benefit.

Push up and sit up workout?

For pushup improvement do the following. If you can't do them all at first or if it is too easy then adjust as necessary for you.PUSH UPS 5 - 10 sets, of 10 - 15 reps each. ( between each set va... Read More »

80s Workout Hairstyles?

Workout gear was extremely popular during the 1980s and was even worn as everyday clothing. Big teased-out hair was also en vogue in the '80s. Women needed to be creative when working out to keep t... Read More »