How to Do a Fartlek Workout?

Answer A fartlek course"Fartlek" is a Swedish term that translates to "speed play".[1]. It is a form of road or cross-country running best suited to advanced runners who seek to maintain peak condition an... Read More »

Top Q&A For: How to Do a Fartlek Workout

How to Get the Most out of Your Workout?

Getting and staying in shape can be difficult for a lot of people. It is very common and yet people sometimes feel so alienated because of it. So, here are a few tips to help you get the most out o... Read More »

Do I have to eat after a workout?

You don't necessarily have to eat after a workout, but keep in mind the more protien you eat the more muscle you will get. Be careful though because you can over do it on the protien.

How to Set up a Workout Log?

We all know that incorporating some form of exercise into your daily routine will have a positive effect on your health. Specialists suggest that the average person get at least 60 minutes of moder... Read More »

How to Eat After a Workout?

When planning a workout, knowing how to eat and when to eat is just as important as the exercise itself. Before working out, the body needs fuel, mainly carbohydrates, for energy. Since exercising ... Read More »