How to Do a Double Back in Gymnastics?

Answer A double back is a tucked or piked backwards ariel in the air with two rotations. This skill can be dangerous without proper training. The double back can be executed from a standing position or fo... Read More »

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How to Do a Back Flip in Gymnastics?

Do you want to learn how to do a back flip? If so, you found the right article! Step by step, you will learn how to do a back flip.

How to Do a Back Walkover in Gymnastics?

The back walkover is a move that, when done well can look very professional and impressive, even though it is so simple. This is a beginners move, though it is pretty essential, to be able to do ot... Read More »

How to Do a Back Layout in Gymnastics?

Most of you gymnasts know how to do a back tuck, now learn a back layout nearly the same awesome fun thing!

How to Come Back from a Gymnastics Injury?

Going back to gym for the first time because of an injury is hard, so here are some tips to make your transition go smoothly.