How to Do a Cast Squat on in Gymnastics?

Answer The cast squat on can be scary at first. Here's how to do it.

Top Q&A For: How to Do a Cast Squat on in Gymnastics

How to Teach a Cast Handstand on the Bars in Gymnastics?

Since I have had this experience as a gymnast/part time coach I no some tricks to teaching this skill

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How to Box Squat?

A box squat is an exercise that works the quadriceps, adductors, calves, glutes and lower back. This exercise is easier on your knees than a traditional squat because it doesn't require such a deep... Read More »

How to Do a Squat?

Squating With Barbell and Squat RackThe squat is an excellent upper and lower body workout that primarily targets your thighs (quadriceps or "quads") and hips (gluteus maximus or "glutes") but also... Read More »