How to Do a Bent over Row?

Answer This article would benefit from step-by-step photos. You can help wikiHow by adding photos to this article. Click here for instructions. Notice added on 2008-09-09.The bent over row is an exercise ... Read More »

Top Q&A For: How to Do a Bent over Row

How to Perform Bent over Rows?

The bent over row is one of the most effective upper back exercises for stimulating muscle growth. Find out how to perform this classic exercise properly below.

How to Perform a Dumbbell Bilateral Bent-Over Row?

Dumbbell bilateral bent-over rows involve using two dumbbells at the same time. The prime mover, or major muscles involved, are in the upper back or more specifically the latissimus dorsi, the tere... Read More »

How to Perform Bent over Cable Rows?

This medium-intensity exercise strengthens the back muscles.

In the diving maneuver known as a pike, which part of the body is bent completely over?

In diving, the move known as a pike involves bending the body completely at the hips so that the diver can somersault more easily. The arms are wrapped around the backs of the legs in order to pull... Read More »