How to Do Zazen?

Answer A Japanese Zen monk sits zazen in front of his begging bowl.Meditation is a simple practice that has been used as a means to develop mental calm and concentration, as well as spiritual insight, for... Read More »

Top Q&A For: How to Do Zazen

How to Begin Zen Meditation (Zazen)?

Zazen is a type of meditation unique to Zen Buddhism that functions at the heart of the practice, Zen is the Japanese word for meditation, so Zen Buddhists could be called "Meditation Buddhists." T... Read More »

What's the difference between insight (mindfulness) meditation and zen (zazen) meditation?

Although Insight meditation and Zen meditation take a practitioner to the same place, there are differences in technique - sort of like the differences between a Toyota Camry and a Honda Accord.Ins... Read More »