How to Do Your No Shower, No Excuses Workout?

Answer You won't need this outfit or a change!Got your deal with no excuses: no lying on the floor, no sweat, no cost, no equipment, no guru, no training, no change, no outfit, no hot-shoes, no over-work,... Read More »

Top Q&A For: How to Do Your No Shower, No Excuses Workout

How to Stop Making Excuses for Your Weight?

A good reason to kick the excuses and get back into shapeIf you're sick and tired of being overweight but continue to excuse yourself with the same old reasons, it's time to realize that excuses ke... Read More »

Funny Excuses for Not Doing Your Homework?

Many students consistently turn in homework on time, but still many others do not, offering up funny and frequently transparent excuses. Whether the excuse is a truth, a lie, a crazy implausibility... Read More »

Is your workout effective if your arm don't get tire that much ?

How to Visually Record Your Workout in Your Training Log?

Isometric work with chains and power rack work are easier to record in your training log if they are done visually and in a graph like form. This article has a sample isometric deadlift routine as ... Read More »