How to Do Yoga Eye Exercises?
When the eyesight gets worse the optometrists prescribe eyeglasses. But before wearing them everyday try yogic eye exercises that existed for centuries and helped millions to get perfect vision bac...
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How to Do Shoulder Exercises in Yoga?
These exercises engage your shoulder muscles using a variety of poses and movements.
How to Do Abdominal Exercises in Yoga?
These exercises hone in on your abs, using a number of poses to tighten and strengthen them.
How to Do Upper Arm Exercises in Yoga?
These exercise help your arms gain definition by stretching them out and building them up them in a number of ways.
How to Do Chest Exercises in Yoga?
These exercises effectively open up your chest, improving your respiration and overall wellness.