How to Do Walking Meditation?

Answer Walking meditation is a form of meditation in action. In walking meditation, we use the experience of walking as our focus. We become mindful of our experience while walking, and try to keep our aw... Read More »

Top Q&A For: How to Do Walking Meditation

How to Practice Walking Meditation?

An editor has suggested that this article be merged with:"How to Do Walking Meditation" Per the merge policy, if these topics are determined to be similar but distinct, then the articles will remai... Read More »

What's the difference between insight (mindfulness) meditation and zen (zazen) meditation?

Although Insight meditation and Zen meditation take a practitioner to the same place, there are differences in technique - sort of like the differences between a Toyota Camry and a Honda Accord.Ins... Read More »

Beside Qi Gong, Tai Chi, and Metta Meditation, what other meditation is good?

Sorry Online, I meant to give you a thumbs up! I would add the meditation that you DO on a regular basis is the best choice you can make.

Right knee pain when walking DOWN the stairs, DOWNhill and normal walking?