How to Do Prone Kneeling Leg Extensions?

Answer The prone kneeling leg extension is an exercise popularized by Jessica Simpson as she prepared for her role as Daisy Duke. It is a Pilates-based exercise that works your legs, stomach and butt, str... Read More »

Top Q&A For: How to Do Prone Kneeling Leg Extensions

How to Make Your Own Kneeling Pad?

A kneeling pad is handy for garden chores or cushioning your knees during a baby's bath. Commercially made kneeling pads measure about 8 inches wide by 16 inches long and are readily available, but... Read More »

How to Sit on a Kneeling Chair?

The kneeling chair was designed to promote better posture. In doing so, it increases comfort and reduces the stress put on your body by a regular chair. When you first begin using a kneeling chair,... Read More »

How to Do a Kneeling Hip Flexor Stretch?

Your hip flexors are located on your upper thighs just below your hipbones. These muscles allow you to bend at the waist and to lift your knees. Stretching your hip flexors prevents both hip and lo... Read More »

How to Do Kneeling Ankle Squeezes?

This simple exercise will stretch gluteal muscles.