How to Do PNF Stretches to Improve Flexibility?

Answer PNF stands for Proprioceptive Neuromuscular Facilitation and is one of the best methods for improving passive flexibility. In only a few minutes, it is possible to make drastic and enduring improve... Read More »

Top Q&A For: How to Do PNF Stretches to Improve Flexibility

How to Improve Flexibility?

It's important to have good flexibility so you don't injure yourself. This does not just apply to athletes; anyone can hurt themselves if they happen to move the wrong way and overstretch a tight m... Read More »

How to Gain Flexibility?

This article would benefit from step-by-step photos. You can help wikiHow by adding photos to this article. Click here for instructions. Notice added on 2012-07-24.Maybe you want to amaze people, b... Read More »

How to Represent Flexibility in a Drawing?

The most important thing to remember when you communicate through a drawn image is that you are inviting the viewer into your world. You make the rules of the world and may chose to communicate thr... Read More »

How to Gain Flexibility in Your Hips?

During routine exercise and a daily work schedule, hips are often overlooked. Unfortunately for people who work at a desk for hours a day, the hip muscles can be extremely tight, causing sciatica, ... Read More »