How to Do Girl Crunches?

Answer A girl's got to love her curves and no matter if you have a coke bottle shape or have a little extra junk in the trunk, part of being a girl is appreciating your body. However, no matter what your ... Read More »

Top Q&A For: How to Do Girl Crunches

Are crunches better than sit-ups and why ?

Traditional sit-ups emphasize sitting up rather than merely pulling your sternum down to meet your pelvis. The psoas muscles run from the lower back to the front of the thighs. This muscle action i... Read More »

How to Do Crunches Using Your Bed?

If you are looking to augment your diet plan with a simple exercise aimed at diminishing unsightly flab, crunches can help you do the trick. In fact, crunches are so effective and easy to perform t... Read More »

How to Do Crunches?

Crunches are a lot like sit-ups, except that instead of lifting your entire back off the floor, you only lift your upper back. This isolates ("crunches") the ab muscles without engaging muscles in ... Read More »

How many crunches should i do?

Uh that's a little short for that age but on crunches around 30