How to Do Girl Crunches?

Answer A girl's got to love her curves and no matter if you have a coke bottle shape or have a little extra junk in the trunk, part of being a girl is appreciating your body. However, no matter what your ... Read More »

Top Q&A For: How to Do Girl Crunches

How to Do Crunches?

Crunches are a lot like sit-ups, except that instead of lifting your entire back off the floor, you only lift your upper back. This isolates ("crunches") the ab muscles without engaging muscles in ... Read More »

How to do bicycle crunches?

Among the most popular workouts at any gym around the world are abdominal exercises. With people everywhere striving for the ripped six-pack look, there are dozens of ab exercises circulating the f... Read More »

How to Do Vertical Leg Crunches?

This low-impact exercise is an extremely effective way to strengthen your abdominal muscles.

How to Do Reverse Crunches?

This medium-impact exercise strengthens your lower abdominal muscles.