How to Do Exercises to Relieve Plantar Fasciitis?

Answer Plantar fasciitis is characterized by intense heel pain caused by damage to the plantar fascia ligament located on the underside of the foot. When this ligament is strained, small tears occur, resu... Read More »

Top Q&A For: How to Do Exercises to Relieve Plantar Fasciitis

Plantar Fasciitis?

How bad is it? I had PF from running -- I went to see an athletic podiatrist who gave me great advice and it is completely gone now! He recommended orthodics, taping your arches and stretching. I t... Read More »

Tai Chi for Plantar Fasciitis?

Plantar fasciitis is a painful inflammation of the tissue (fascia) that gives the arch of the foot its shape. There are a number of treatments for this condition, including stretching, massage and ... Read More »

How to Identify Plantar Fasciitis?

Heel pain is often associated with plantar fasciitis, a condition causing a stabbing or a burning sensation that can create extreme discomfort while walking. The pain is usually caused by an inflam... Read More »

How to Treat Plantar Fasciitis?

Plantar fasciitis is a painful condition of the foot caused by over-stressing the fascia under the arch of the foot.Plantar fasciitis involves microscopic tearing of one of the ligaments that attac... Read More »