How to Do Concentration Meditation?

Answer This type of meditation can really help you focus, improving your concentration. It will take time to get into the correct mental state, but once you do, you'll be able to improve your life.

Top Q&A For: How to Do Concentration Meditation

What's the difference between insight (mindfulness) meditation and zen (zazen) meditation?

Although Insight meditation and Zen meditation take a practitioner to the same place, there are differences in technique - sort of like the differences between a Toyota Camry and a Honda Accord.Ins... Read More »

Beside Qi Gong, Tai Chi, and Metta Meditation, what other meditation is good?

Sorry Online, I meant to give you a thumbs up! I would add the meditation that you DO on a regular basis is the best choice you can make.

Will meditation cause this?

I would tend to doubt it. Buddhist monks have a tendency to live long lives except where they run into the Chinese police.


Sit comfortably with your eyes closed. Relax and feel the energy of you body flow with every breath. This will take practice, but eventually you will be ably to feel this life energy. Once you feel... Read More »