How to Do Backbend Stretches?

Answer Backbend exercises and stretches use thigh, stomach, back and butt muscles, as well as hip flexors and your pelvis. They require balance and muscle control. You can do backbend exercises at home or... Read More »

Top Q&A For: How to Do Backbend Stretches

How to Do a Backbend?

Want to spice up your new dance routine, or to seriously impress your friends? Try a backbend! It's simple enough for amateurs to pick up, but it can also be tweaked by advanced gymnasts with kicks... Read More »

How to Do a Backbend Kickover?

This article would benefit from step-by-step photos. You can help wikiHow by adding photos to this article. Click here for instructions. Notice added on 2009-02-08.First you will need to know how t... Read More »

How to Do a Backbend in Gymnastics?

This article needs an editor's attention, for reasons mentioned on its discussion page. Please edit this article and remove this notice once these issues have been resolved. Notice added on 2010-01... Read More »

How to Do a One Legged Backbend?

Are back bends too easy for you? How about doing a one legged back bend? You just need to have great balance, and patience. It takes time to learn.