How to Do A Simple Hatha Yoga Exercise to Calm Down?

Answer Need to relax? This yoga pranayama exercise can help to reduce tension. If you're studying for a big test, waiting for an interview, feeling uptight in the office, worrying about an audition or you... Read More »

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From where does Yoga got its name "yoga" what is the difference between yoga and exercise?

The word “yoga” is derived from the Sanskrit word ”yuj,” which means ”to unify” or ”to yoke.” This origin of the word ”yoga” and the practice of yoga are closely related, since ... Read More »

How to Do Creative Hatha Yoga?

In the Western world we have relaxation yoga, power yoga, stretch Yoga, meditation yoga and different kinds of spiritual yoga. Creative Hatha yoga works with all of these techniques. Most western y... Read More »

Iyengar's Method of Hatha Yoga?

Frequently considered the yoga of alignment, Iyengar is a slow-paced, precise form of hatha yoga based on the teachings of B.K.S. Iyengar. Poses are modified with props, making practice accessible ... Read More »

Hatha Yoga Cleansing Techniques?

Kriyas are hatha yoga cleansing techniques performed to remove toxins and prepare for pranayama, or breath work. Consult with a teacher before attempting to practice these techniques. There are six... Read More »