How to Diet While in College?

Answer Many of us think that going on a diet while in college or when you are studying is hard and can't happen, but it depends on how motivated you are, and how much you are ready to achieve your goals, ... Read More »

Top Q&A For: How to Diet While in College

Should I go on active duty first and then go to college or go reserves and go to college while in the air force?

That's a decision you need to weigh carefully and decide for yourself.

What are the differences between an adequate diet balanced diet moderate diet and varied diet?

An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety. A balanced diet refers to a diet that does not have too much of jus... Read More »

How to Diet While Breastfeeding?

After 9 long months of pregnancy and weight gain, many new moms quickly begin thinking about dieting in hopes of losing some of that extra weight. Nursing mothers often consider dieting long before... Read More »

Can you diet while pregnant?

Many women can benefit from starting a fitness program during pregnancy. Findings from a study at the Department of Obstetrics, Gynecology and Women's Health at St. Louis University support weight ... Read More »