How to Develop Your Concentration Using the Candle Gaze Exercise?

Answer Most of us are facing the difficulty to concentrate nowadays, no matter in study, work or everything else. The best way to start is to train our noisy, busy mind to stay calm, clear, and fully conc... Read More »

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How to Develop Focus & Concentration?

Focus and concentration are skills possessed by everyone in varying degrees. These skills are improved through observation and practice. Focus is the ability to pay attention to one thing. Concentr... Read More »

How to Develop Concentration in Studying and Eliminate All Distractions from Mind?

An editor has suggested that this article be merged with:"How to Increase Concentration While Studying" Per the merge policy, if these topics are determined to be similar but distinct, then the art... Read More »

How to Exercise While Using Your Computer?

If you spend your work week sitting at a computer desk, your may find it hard to do the aerobic, stretching and strength-training exercises that are recommended to stay healthy. Regular stretching,... Read More »

How to Develop a Realistic Nutrition and Exercise Plan?

Whether you are looking for a way to lose weight, gain more energy or simply achieve a higher level of health, the right nutrition and fitness program is a good first step. These 2 components work ... Read More »