How to Determine How Much Protein You Need?

Answer On a microscopic level, proteins are chains of amino acids that are linked together. There are 2 types of amino acids: essential amino acids and non-essential amino acids. Essential amino acids mus... Read More »

Top Q&A For: How to Determine How Much Protein You Need

How to Determine Whether Black Hair Needs Moisture or Protein?

Black hair is prone to breakage. Some amount of hair loss is natural, but most hair loss in black women stems from mistreatment or a disproportionate amount of moisture or protein. Many stylists ... Read More »

How to Make a Homemade Protein Shake Without Protein Powder?

Protein is an essential part of a healthy diet. The amino acids in protein are an essential part of building healthy tissue, like muscle, and they also create antibodies and help form new blood cel... Read More »

How to make protein shake without whey protein?

Difficult to make your own but, for goodness sakes, don't use raw eggs! There is a chance of salmonella poisoning. Why don't you just eat some eggs (cooked) they are high in protein.

How many grams of protein do I need per day and what are the best sources of VEGAN protein?

It is more or less what ever you wish like beans breads and pulses.Dune