How to Design a Workout Routine As a Teenager?

Answer You're probably one of those teenagers who wished their body was better for a couple of reasons like you want to increase your strength or you want to be look more attractive. Well it takes a while... Read More »

Top Q&A For: How to Design a Workout Routine As a Teenager

How to Do a Leg Workout Routine?

Leg muscles do a lot more than allowing us to walk, sit and stand. They support the back and some of the body's largest bones and joints. As we grow older, it is important to include leg strengthen... Read More »

Wii Fit Workout Routine Ideas?

"Wii Fit" is an exercise-based video game created and produced by Nintendo for the Wii console. "Wii Fit" features a variety of balance, stretch and cardiovascular exercise routines that you can pe... Read More »

What the best workout routine for me ?

below is a good workout video that you could start doing now and would be good the rest of your life.the workout is about 30minutes and you can do it with resistance bands or dumbbells and get and ... Read More »

Can you please suggest me a workout routine ?

I am a Certified Personal Trainer. So first, the best time to work out is first thing in the morning before eating breakfast. When your body has no fuel it will live off your fat in your body, you ... Read More »