How to Cut Fat from Your Diet?

Answer Trying to cut the amount of fat in your diet? Be sure to think beyond the visible fats like butter, oils and the fat you can see in meats. Be aware of invisible fats, the ones you can't see. Here a... Read More »

Top Q&A For: How to Cut Fat from Your Diet

How can you lower your cholesterol without removing meat from your diet?

I would cut out all the other fatty foods in your diet and pick meats that are lower in cholesterol such as chicken and fish. These are good options that are better for you.

Is it true that your body needs 20-30 percent of your daily calories from fats and protein and 40 percent from carbs or can you balance your diet with more carbs and protein but less fat instead?

Answer Did you know that women who dont have the right amount of fat percentage in their bodies dont get their periods. answer2 real one yes it always true. Answer You need something called omega-3... Read More »

What are the differences between an adequate diet balanced diet moderate diet and varied diet?

An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety. A balanced diet refers to a diet that does not have too much of jus... Read More »

How to Remove Gluten from Your Diet?

Now that you know gluten is causing all your health problems, you need to remove it totally in to feel better again. Here is how to do it: