How to Customize a Protein Shake?

Answer Protein Shakes are great for building or maintaining muscle, but why not make it a little more you?

Top Q&A For: How to Customize a Protein Shake

How to Make a Homemade Protein Shake Without Protein Powder?

Protein is an essential part of a healthy diet. The amino acids in protein are an essential part of building healthy tissue, like muscle, and they also create antibodies and help form new blood cel... Read More »

How to make protein shake without whey protein?

Difficult to make your own but, for goodness sakes, don't use raw eggs! There is a chance of salmonella poisoning. Why don't you just eat some eggs (cooked) they are high in protein.

How to Make a Protein Shake?

If you’re someone who works out on a regular basis and takes your health and physical fitness seriously, then chances are you are interested in any techniques that may help take you to the next l... Read More »

Protein Shake question?

drink a protein shake after your workout. after a workout, your muscles seek protein to build with. my husband buys the powdered stuff that you mix in with water or milk. its at walmart for 20 bux... Read More »