How to Customize a Protein Shake?

Answer Protein Shakes are great for building or maintaining muscle, but why not make it a little more you?

Top Q&A For: How to Customize a Protein Shake

How to Make a Homemade Protein Shake Without Protein Powder?

Protein is an essential part of a healthy diet. The amino acids in protein are an essential part of building healthy tissue, like muscle, and they also create antibodies and help form new blood cel... Read More »

How to make protein shake without whey protein?

Difficult to make your own but, for goodness sakes, don't use raw eggs! There is a chance of salmonella poisoning. Why don't you just eat some eggs (cooked) they are high in protein.

Why do people buy protein shake?

Good marketing. The supplement companies have convinced people that the massive amounts of protein they are already getting from their diet isn't enough (when in fact it is) and they need more.Prot... Read More »

Protein shake bad or good?

Protein shakes or smoothies are good for you!Try to incude healthy fruit too!Here are some great fruit smoothie recipes - remember adding oats is adding protein too! Read More »