How to Count Calorie Intake to Lose Weight Effectively?

Answer Calorie intake in a calculated way is the key mantra in the weight loss program. No matter how much effort one puts into shedding those extra kilos, ignorance towards the daily calorie count could ... Read More »

Top Q&A For: How to Count Calorie Intake to Lose Weight Effe...

Does cutting ur calorie intake really help u lose weight?

Yes it does. But there are problems:1. you can only do this for so long before you fall back into a regular eating pattern, and then gain the weight back again.2. people dont realize that they need... Read More »

What should my calorie intake be to loose weight?

It would be better if you ate 1,200 calories a day. You won't go into starvation mode. You need to eat about 6 meals a day. Breakfast important about 300 calories max - then Lunch something healthy... Read More »

Why is it important that calorie intake is equal to calorie expenditure?

Answer If you intake more calories than you expend, you will gain weight. If you expend more calories than you intake, you will lose weight. It isn't exactly that simple, though. For example, 2000 ... Read More »

How to Lose Weight and Not Count Your Calories?

Let's start by getting the burning question off your mind right now. "How in the world can I lose weight by not counting my calories?" It's very simple. Avoid the foods that make you gain weight, a... Read More »